Workshops and Camps


Throughout the year we will be offering programming in addition to the four-week trusted adult/pre-teen girl empowerment workshop series.


Power Workshop Series

These are specialty one time only workshops designed to address the needs, interests and demands of our culture.

Power Workshop with Dr. Tim Jordan (for trusted adults & pre-teen girls)
This 1.5 hour trusted adult and pre-teen girl workshop will be led by Dr. Tim Jordan. Activities and information will be provided about all aspects of friendships and being social media savvy.
$30 per trusted adult/pre-teen girl pair. This workshop is designated for trusted adults and their pre-teen girl in grades 3rd – 7th. Spots are limited – register HERE!

“Powerful Girls In the Know” (for pre-teen girls only)
This three-hour mini-retreat will provide activities and information that will encourage the girls to reflect inward to derive self-worth. Discussions will include how to change “negative scripts” that arise when various situations become emotionally challenging.

“Secrets of Social Media” (for trusted adults & pre-teen girls)
This 1.5 hour workshop provides everything a pre-teen girl needs to know but may not realize in order to remain savvy with today’s technology.  This workshop will provide “things to consider” when using social media and the long-term benefits of being in the know!

“Texting, Tweeting and Teens” (for trusted adults only)
This 1.5 hour workshop will help you navigate today’s technology which can be a full-time job, not to mention how quickly new trends occur.  This workshop is designed to help understand the importance of remaining in the know about today’s technology and how to keep our kids safe. $30

2017 Transitions Camp

A one week, half day camp for girls transitioning from 5th to 6th grade.  It is an opportunity for parents/trusted adults to empower their pre-teen girls with the emotional and physical tools and behavior models that will help them meet the challenges of middle school and their tween/teen years. The camp provides a safe place for them to discuss and explore the issues on their minds. Plus, they have an opportunity to meet new girls that will be entering 6th grade at the middle school with them.  For more information contact Julie Walther,

Cost – $175


Camp Includes:
•    Daily 45-60 minute physical exercise such as Yoga, Pilates, Zumba, etc. taught by a professional instructor
•    Nutritionist to discuss healthy eating habits
•    Small and large group work on a variety of topics including friendship, self-esteem, and coping skills
•    Support designed to provide a soft-transition into 6th grade
•    Keys to developing physical, nutritional, and emotional fitness
•    Binder with materials for girls to take home
•    Take home information for parents