She & Me Empowerment Workshop Series


The Girls in the Know She & Me Empowerment Workshop Series is designed for girls ages 9-13* and their trusted adults to discuss life’s most important topics:

Presenting 4 one-hour interactive sessions

SESSION ONE: “Empowering Your Pre-Teen Girl”
*Covering topics not limited to but including: Influences on self-esteem, peer pressure, recognizing your positive qualities, friendship, managing conflict, choose to diffuse role play, I-statements and being assertive, friendship role play, scenario activity

SESSION TWO: “Promoting A Healthy Body Image”
*Covering topics not limited to but including: Internal vs. External characteristics, body image & media influence, fitness- nutrition, fitness- activity, movement & restoration, true/false activity

SESSION THREE: “All About Safety: Internet, Safety, Home & Away”
*Covering topics not limited to but including: Trusted adults, home alone safety, code phrases, away from home, cell phones/internet/social media & cyber bullying, scenarios activity

SESSION FOUR: “Let’s Talk Puberty, What Pre-Teen Girls Should Know
*Covering topics not limited to but including: Accurate use of terminology, T.H.I.N.K. activity, puberty/body changes/menstrual cycle, taking care of yourself during your period/hygiene, male anatomy, human reproduction, safe touch, promise to myself, true/false activity, matching activity

Led by a group of women professionals, this four-part, interactive program meets weekly to promote open communication between trusted adults and pre-teen girls while encouraging positive behaviors and decisions as pre-teen girls mature into adulthood.

*The She & Me Empowerment Workshop Series is designed for 5th & 6th grade girls although mature 4th graders are welcome!

The Girls in the Know (GITK) She & Me Empowerment Workshop Series fees are $125 per trusted adult & pre-teen girl pair. GITK is aware that we serve a wide range of trusted adults & pre-teen girls and part of our mission is to have our programming accessible to ALL. In the event a family is unable to afford the cost for the program, we will do everything we can to offer scholarships to those in need. Our ability to do so is limited by our capacity to raise funds. As need-based scholarships are available for program fees for individuals who require program fee assistance, families requesting scholarships can complete an application to be reviewed by our board of directors. Please contact us at to request a scholarship application.

The tangible items each trusted adult & pre-teen girl pair receives with our program include:
• Sessions are conducted by female professionals licensed/certified in their field
• Information Packet and Materials to accompany each session
• Official GITK t-shirt (St. Louis only)
• Participation in the “In the Know” celebration event (Hosted in St. Louis)
• Fees for liability insurance
• Administrative assistance to leaders, locations, trusted adults & pre-teen girls and parents

Scholarship Application

**Please note: There is usually only ONE speaker per session and on occasion the sessions may be in a different order.