Speakers

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empoweringpreteen

  • Sarah Saffold, MSW

    Sarah holds a Masters in Social Work degree from Washington University with a concentration in Mental Health. Her areas of expertise include facilitating parenting education groups, working with families to strengthen parenting/interactions with their children, and providing direct counseling and support services to individuals, children, and families involved in the department of family services. Sarah also worked with children in the foster care/child welfare system and currently serves as an academic advisor with the Brown School of Social Work at Washington University. Sarah is passionate about using the Wraparound philosophy to meet families where they are and to individualize services to best meet the needs of each situation.

  • Courtney Luster MA, LPC, Certified Play Therapist

    Courtney is a licensed professional counselor who specializes in play therapy.  She has over 10 years experience counseling in varying fields with many populations (including substance abuse, developmental disabilities, mental health, crisis counseling, counseling in Correctional Facilities and Upward Bound Math & Science) all of which have helped shape her core passion for children and adolescents.  She firmly believes that if we teach children effective coping strategies, they will grow up to be productive members of of their community; thus preventing negative family cycles and increasing the number of more grounded, successful adults in the years to come.

  • Valentina Penalba, BA, MA

    Valentina earned her BA and MA in Clinical Psychology in Buenos Aires, Argentina. In 2004 she completed a MS in Psychobiology. She has experience working with individuals, couples and families. She specializes in assisting those that suffer from depression, anxiety, grief/loss, trauma/PTSD, life cycle and transition issues, medical conditions, and relational distress. She is fluent in Spanish, Portuguese, French, and English and has worked in different countries with multicultural families for the last 25 years as a marriage and family therapist. She uses a bio-psychosocial approach, including neurobiology, individual, relational, culture, gender, and community aspects. Her theoretical approach stems primarily from Family Systems Theory. The approach assesses and develops awareness of multigenerational influences, family relational interactions, and the process of developing emotional independence through individuation.

  • Erika Ottolini, M.Ed, LPC

    Erica has a masters of arts in teaching and a masters of education in counseling. She was trained in counseling at the University of Missouri – St. Louis and then worked avidly with trauma survivors both locally and internationally. Previously, a middle school teacher, she now works full-time in her private counseling practice, Artemis Counseling Services, LLC, where she focuses on helping young women to find their voice and empower them and their families as they ride the turbulent waves of adolescence. She is passionate about young women’s issues and has worked to support them as a member of Empowering Young Women Leadership Team, as well as being involved with Girls on the Run and Girls in the Know.

  • Candice E. Cox, LCSW

    Founder and Clinical Director of “A&A Inspirations” and Executive Director of “KHAOS Inc”, Candice graduated from Southeast Missouri State University with a Bachelor of Science in Social Work. She is an author of adolescent therapeutic references, a motivational speaker, trainer and developer of various programming such as, “Organized Khaos”. Since 2004, Candice has provided licensed counseling and consulting services to children and families. Growing up with undiagnosed ADD, abandoned by her father, and with a mother who lived with post-traumatic stress disorder, she developed the motto to live a life of KHAOS (Keep Healing and Overcoming Struggles). In 2008 Candice graduated with her Master of Science in Social Work from Saint Louis University. Candice is very passionate about meeting individuals where they are to assist them with getting to where they want to be in life. In 2014, Candice started implementing her Organized KHAOS program in schools and community centers to address the lack of social and emotional coping skills; taught both in the home and educational environments.

  • Julie Walther-Scheibel, MEd., LPC

    Julie has a Masters in Education in Community Counseling and is a Licensed Professional Counselor in the state of Missouri. She has a private practice specializing in tween and teen girls and is passionate about the mind, body, spirit connection. She incorporates emotional and physical fitness in her work with girls. Julie leads programs on the topic of empowerment, provides specialty “Power” workshops, and runs a Transition Camp for girls. Her new favorite project is developing curriculum for a program called Marshall’s Mentors which is based on the children’s book, Marshall the Miracle Dog, by Cyndi Willenbrock.

  • Lisa Deutsch, MSW, LCSW

    Lisa is a Washington University graduate with a Masters of Social Work degree. She worked 7 years at the Physical Rehabilitation unit at Barnes Jewish Hospital and two years at St. John’s Rehabilitation. For the last eight years, Lisa has been the facilitator for two girls’ programs, “It’s a Girl’s Thing” and “Strong Girls”. Lisa has also co-facilitated an 8th grade drug awareness program called “Now n L8r”. Lisa has been a speaker for the Girls In The Know program since it’s inception 7 years ago.

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  • Kathryn Riner, MS, RD, LD

    Kathryn is the owner of Healthy Kids Nutrition, LLC. She is a registered and licensed dietitian with ten years of experience working in pediatrics. Kathryn earned her B.S. in Health and Sport Studies from Miami University in 2005, completed her dietetic internship at Saint Louis University in 2006, and earned her M.S. in Nutrition and Dietetics at SLU in 2007. She has completed advanced training in Childhood and Adolescent Weight Management. Kathryn is honored to be working with Girls in the Know, and is excited to be a part of the program! Her mission with Healthy Kids Nutrition, LLC is to help families promote good nutrition and a healthy lifestyle by embracing a positive relationship with food.

  • Mary Nauert, RDN, MS

    Mary is a registered dietitian nutritionist. Mary earned her Bachelor of Science in Nutrition and Dietetics from Saint Louis University.  She then completed a combined dietetic internship and Master’s program at Case Western Reserve University/University Hospitals in Cleveland.  Mary works as a dietitian at People’s WIC Casa de Salud location where she enjoys teaching families about nutrition during pregnancy, infancy, and childhood.  She is excited to become a part of the Girls in the Know program!

  • Shannon Ebron, MS, RDN, LD

    Shannon is a registered and licensed dietitian-nutritionist. Shannon is the Child Nutritionist at Ritenour School District in the Department of Child Nutrition Services. Inspired by the PreK-12 students she serves, Shannon is excited about making school food nutritious, appealing, local, and on trend. She is also devoted to post-secondary students as an adjunct lecturer of Dietetics in the Department of Family and Consumer Sciences at Fontbonne University. Her professional preparation includes a Bachelor of Science degree in Family and Consumer Sciences from Tennessee State University. To advance her knowledge of food science and nutrition, she earned a Bachelor of Science Degree in Dietetics from Fontbonne University and Master of Science degree in Nutrition and Dietetics/Dietetic Internship with a Public Health Nutrition emphasis from Saint Louis University. She is excited to share her joyful and positive attitude about food and eating traditions with Girls in the Know participants.  

  • Amy Moore, RD, LD

    Amy is a registered and licensed dietitian.  Amy earned her Bachelor of Science in Nutrition and Dietetics from Southeast Missouri State University and completed her dietetic internship at Saint Louis University.  Amy continued on at Saint Louis University and  received a Master’s Degree in Medical Dietetics and a Masters of Public Health along with a PhD in Education.  Amy teaches at Saint Louis University in the Department of Nutrition and Dietetics. She teaches nutrition counseling, nutrition education, and maternal and child health.  Amy’s research is centered on family meals and improving the self-efficacy of adolescents cooking skills and nutrition knowledge.

  • Rebecca Adams, RD, LD

    Rebecca is the owner of Balanced Nutrition Therapy, LLC, founded in 2012. Rebecca graduated from Viterbo University with a Bachelor of Science in Community and Medical Dietetics and minors in Psychology and Spanish. She worked in a residential eating disorder treatment facility for four years and at the Eating Disorder Center of Missouri’s Intensive Outpatient Program for one year. Due to her experience with those struggling with eating disorders, Rebecca has learned that intervention and proper nutrition education early on in the lives of young girls is critical to optimal health and happiness. Rebecca’s passion is to help endurance athletes optimize his/her performance through proper nutrition and fueling. As a personal trainer and triathlete herself, she is able to bring personal and professional experience when working with swimmers, cyclists, runners, triathletes, and endurance athletes. Rebecca is currently working towards becoming a Certified Sports Specialist Dietitian.

  • Katie Lambert MS, RD, LD, CDE

    Katie is a registered and licensed dietitian, and a certified diabetes educator. Katie earned a Bachelor of Arts in dietetics at the College of Saint Benedict in Minnesota. She received her Master’s Degree in Nutrition from Saint Louis University. Katie has over 5 years of experience with nutritional counseling in weight loss and weight management, diabetes management, chronic disease management and sports nutrition.  Katie has worked inpatient and outpatient at Barnes Jewish Hospital and currently works for Mercy designing and running a weight management program for all ages. She also sees clients and families on the side. Her passion is to help people improve their lives. In her free time, Katie likes to hang out with her dog Lucy, cook, and run.

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  • Nikki Brown, Police Officer

    Police Officer Nikki Brown has been an officer with St. Louis County Police Department since 2008 and is currently assigned to the St. Louis County and Municipal Police Academy as a staff instructor where she instructs Human Behavior, Domestic Violence, Juvenile Justice and Procedures, and Fair and Impartial Policing. She has also served in the North County Precinct as a patrol officer, school resource officer and gang-intel officer, as well as previously being assigned to the Metrolink Unit.

    Officer Brown has a Bachelor’s Degree in Criminal Justice from Lane College and a Master’s Degree in Criminal Justice Administration from Middle Tennessee State University. In 2015, she became a graduate of the International Association of Chiefs of Police Women’s Leadership Institute. She has continued to develop her career in the areas of law enforcement education and training by serving as an adjunct at Lindenwood University, Criminal Justice Accelerated Degree Program. Officer Brown has demonstrated service outside of her duties and responsibilities as an officer, by being committed to community service, citizen collaboration and empowerment of youth. She has volunteered her time to speak with youth and community groups in order to strengthen the relationships law enforcement has with community members.

  • Heather Moore

    Heather has been a Police Officer with the St. Louis Metropolitan Police Department for 15 years and is currently assigned to District 6 working the overnight shift.  Heather earned a Criminal Justice Bachelor of Arts (BA) degree from Lindenwood University in 2015.  She is a single parent of a little diva named Payton.  In her spare time she loves to volunteer, cook, decorate, and shop.

  • Grace Fico, BS

    Grace is a graduate of the Missouri Police Corps Academy – a Federal Academy administered by the state.  She holds a Bachelor of Science degree with an emphasis in Wildlife Biology from Southeast Missouri State University. Grace served as a commissioned police officer for 13 years with the Maplewood & Creve Coeur Police Departments.  During this time, she held a variety of specialty roles in addition to working as a street officer.  These roles included Traffic Officer, Community Policing Officer, DARE Instructor, Women’s Self-Defense Instructor, a Drug Recognition Expert, and was an instructor and in charge of organizing the West County Citizens Police Academy. Grace retired from police work in August of 2016 and opened her own State Farm Insurance and Banking office along with her husband. Although no longer in law enforcement, Grace continues to be passionate about educating young people about safety issues affecting them today.

  • Christy Allen, Sergeant & St. Louis Police Academy – Recruiter

    Christy is a 14 year veteran of the Saint Louis Metropolitan Police Department. Currently holding the rank of Police Sergeant, Christy is the Department’s recruiter; seeking extraordinary candidates interested in a career in law enforcement. An alumni of Webster University, Christy holds a Master Degree in Management and a Bachelor Degree in Criminal Justice.

    Christy is a mentor, health & fitness blogger of her own website XTYFIT.com, former professional bodybuilder who still loves to workout daily, travel the world and jump out of airplanes for leisure. Christy is a strong advocate for the betterment of women and strives to be the best possible role model for all young girls.

  • Carrie Brandt-Schulte, Detective

    Carrie is a 15-year veteran of law enforcement. She currently serves as the lead detective for all Juvenile, Sex Crimes and Computer Forensics investigations for the Chesterfield Police Department. Carrie is a past president of the Missouri Juvenile Police Officer’s Association,  a current member of the International Homicide Investigator’s Association and Deputy Report Officer for the Greater St. Louis Metropolitan Major Case Squad.  She has been a homicide investigator with the Major Case Squad for over nine years.  Carrie has extensive training and background in computer forensics and investigations. She has participated in a multitude of criminal investigations specifically geared towards the protection of child victims.  Carrie has had the opportunity to present to thousands of attendees on topics such as Child Online Predator Safety, Criminal Investigations, Social Media Protections, and a myriad of other relevant topics.

  • Sarah Bodi

    Sarah graduated from Missouri Valley College with a Bachelor of Science in Criminal Justice and a Bachelor of Science in Sociology. She began her law enforcement career with the Creve Coeur Police Department where she served as a patrol officer, school resource officer, and juvenile officer within the detective bureau for 10 years. Her work as a school resource officer in a middle school inspired her to complete her Master’s Degree in School Counseling. Sarah currently works at Hixson Middle School in the Webster Groves School District as a middle school counselor. She is excited to share her life and career experiences with the moms and daughters through the Girls in the Know program.

  • Jennifer Schwartz, Corporal

    Jenny graduated from McKendree College (University) with a Criminal Justice degree and has been in Law Enforcement since 2005. The majority of her time has been spent working with the Clayton Police Department where she currently works in the patrol division as a supervisor. Jenny’s career experience includes working in community relations, as a DARE instructor, a Field Training officer and in Drug and Alcohol enforcement. She is a certified Drug Recognition Expert. She has worked with the Special Olympics Organization (SO) as a Missouri delegate for the Law Enforcement Torch Run both nationally and internationally. She participates in SO fundraising events, helps to spread awareness for the organization and volunteers at local sporting competitions.

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  • Dr. Megan Mohrman, OB/GYN

    Dr. Mohrman graduated from the University of Notre Dame before earning her medical degree from the University of Missouri – Columbia.  She completed her residency in Obstetrics and Gynecology at Baylor University Medical Center in Dallas, where she served as Chief Resident during her last year.  Dr. Mohrman also received Baylor’s award for best research for her work on uterine atony, was honored with Baylor’s “Make a Difference” commendation for patient safety, and was distinguished as an outstanding resident by the Baylor University Medical Center nursing staff.  Dr. Mohrman has a special interest in minimally invasive techniques and is certified in da Vinci Robotic surgery.  She is committed to caring for her patients’ needs, from infertility and high risk pregnancies, to pelvic pain and menstrual irregularities.  Additionally, Dr. Mohrman is fluent in Spanish, a skill that proved vital during her time in Texas, as well as her medical volunteer work in Mexico, and service as a translator for LaClinica Medical Clinic in St. Louis.  She also participated in a Medical Mission Trip to Nalerigu, Ghana, where she worked as a ward physician.  In her free time, Dr. Mohrman enjoys watching sports, especially Cardinals baseball and Notre Dame football.  She also loves traveling, being outdoors, musical theatre, all things Irish, and spending time with her family and friends.

  • Dr. Eboni January, OB/GYN

    Dr. Eboni January is a board certified Obstetrician/Gynecologist from East St Louis, Illinois. She graduated with a Bachelor of Science degree in Biology with a minor in Chemistry and Anthropology from the University of Missouri-Columbia in 2003. She went on to participate in the Medprep post baccalaureate program at the Southern University of Illinois-Carbondale. From there she received her Medical degree in 2010 from Wright State University-Boonshoft School of Medicine in Dayton, Ohio. She completed her residency training at Mercy hospital-St. Louis. Dr. January has a strong interest in adolescent care, preventative medicine, mentorship, and fitness. She established a “text coaching” fitness program in 2016 in an effort to decrease obesity amongst her patient population. This program now is available to the general public and was recently featured in Gazelle Magazine, The St. Louis Argus, Fox 2, and on KTSP.com (Minnesota). In June 2017 she was featured in Delux Magazines “50 Most Intriguing Women in St. Louis. However, her passion is youth mentorship.  She has been mentoring for over 10 years and now due to an overwhelming response from students and young adults she speaks and hosts mentor workshops.  In spring 2017 she plans to launch her “Mobile Mentoring” program, where students will get daily tips via text on how to become successful both inside and outside the classroom. Dr. January is the co CEO of Pavlov’s Wellness Firm, a company focused on instituting health and wellness in small businesses and large corporations. In 2015, alongside Olympic gold medalist, Jackie Joyner Kersee, Dr. January helped promote a large childhood obesity campaign. Her health and wellness podcast “The Wellness Wheel” at CBS Radio aims to introduce all communities to a holistic approach to wellness by inviting celebrity guests on to discuss different areas of wellness. Additionally, she does motivational and educational speaking engagements, sits on several Boards, and does frequent community outreach events. Dr. January attributes much of her success and inspiration to her strong family roots and believes that “nothing that’s worth it comes easy”.

  • Julie Schweitzer, MSN, WHNP

    Julie has been a Board Certified Nurse Practitioner with Women’s Care Specialists™ since 2002.  Julie graduated from the University of Missouri St. Louis with a Master’s of Science in Nursing as a Women’s Health Nurse Practitioner.  Julie’s past experience includes OB/GYN and Labor and Delivery nursing as well as a Nursing Supervisor for a local community hospital.  Julie provides care to all women across the lifespan from teenage to older adults.  In 2013, Julie was a finalist in St. Louis Magazine’s Nursing Excellence Award.Julie is a native to St. Louis and currently resides in St. Charles with her husband, Al.   Julie enjoys spending time with her family and friends, is an avid reader of all genres, enjoys boating and watching soccer.

  • Janet Matuszek, OB/GYN

    Dr. Janet Matuszek is a board certified OB/GYN who attended medical school at A.T. Still University (formerly KCOM) in 1992, finished her internship in Arizona in 1993, and completed her OB/GYN residency at Michigan State University in 1997. She then moved to St. Louis and was employed by St. John’s Mercy (formerly Unity Health) for the first two years.  In 1999, she founded Women’s Care Specialists.  Dr. Janet Matuszek served as the first woman Medical Staff President at St. Luke’s Hospital and was elected to serve as a representative of the Medical Staff Association on the Medical Executive Committee in December 2013.  She has extensive experience in providing traditional OB/GYN care and offers a wide variety of treatment for infertility, pelvic pain, menstrual irregularities, urinary incontinence, high risk pregnancies and advanced laparoscopic procedures.  As the founder of Women’s Care Specialists she realizes the importance of providing quality care as well as building a lasting relationship with patients.  Dr. Matuszek currently lives in St. Louis County with her husband Bob, and their two children, Joshua and Emma.  During her time away from the office, Dr. Matuszek enjoys cooking with her children, golfing and music.

  • Rubab Jafri, OB/GYN

    Dr. Rubab (Ruby) Jafri grew up in Chicago, IL, and completed medical school at Southern Illinois University in Springfield, IL.  She moved to St. Louis and completed her residency in OB/GYN at Mercy Hospital. She is currently in private practice at St. Clare Hospital in Fenton, MO, with a satellite office in Arnold, MO.  She enjoys teaching young adolescents and teens and empowering them to make healthy decisions. In her free time, she enjoys exploring places with her son, trying new restaurants, and crocheting.

  • Angela Warner, MSN, WHNP

     Angela received her Bachelor of Science in Nursing degree at University of Missouri-Columbia in 2000.  She began working as a nurse in Labor and Delivery at St Luke’s Hospital where she continues to work on an as needed basis.  Angela joined Women’s Care Specialists, LLC, as a triage nurse in 2006, while working towards her Masters in Science in Nursing degree with an emphasis on Women’s Health Nurse Practitioner.  She became board certified in 2009 and has been taking care of women age 14-90 years old ever since. She is passionate about helping women of all ages pursue their optimum health and well-being physically, emotionally and mentally.  Outside of work, Angela loves to spend time with her family.  She and her husband, Dave, have two beautiful children.  She enjoys painting, doing crafts, party planning and shopping.

  • Dr. Caroline Morgan OB/GYN

    Dr. Caroline Morgan earned her medical degree from Medical College of Ohio. She joined Women’s Health Care, Inc. in 2006, after completing her postgraduate training at Washington University. Her practice is affiliated with St. Luke’s Hospital. Dr. Morgan thoroughly enjoys working with young women and being their first contact with women’s health and the OB/GYN experience. When she is not busy working, you can find her on her horses or walking her dogs.